Known Nutrition Ashwagandha Apple Vegan Gummy Supplements x 60 are high-strength gummies with 3,000 mg of Ashwagandha per serving, supported by Vitamin B6 and tasty Apple flavour.

In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo. Cheah KL, et al. (2021). Effect of Ashwagandha ( Withania somnifera) extract on sleep: A systematic review and meta-analysis. Pratte, M. A., et al. (2014). An alternative treatment for anxiety: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha ( Withania somnifera).Among other useful ingredients, our Ashwagandha Gummies also contain Natural Raspberry Ketone. It plays a vital role in maintaining energy levels. Natural Raspberry Ketone is also known to support normal fat metabolism. Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment. Tandon N, et al. (2020). Safety and clinical effectiveness of Withania somnifera (Linn.) Dunal root in human ailments.

The researchers noted that compounds found in ashwagandha, including WA, have antioxidant effects in the brain, which may benefit cognitive health. Kumar, G., et al. (2015). Efficacy & safety evaluation of Ayurvedic treatment ( Ashwagandha powder & Sidh Makardhwaj) in rheumatoid arthritis patients: A pilot prospective study.Those who took the ashwagandha supplements also saw improvements in sleep quality compared with the placebo group. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

No wonder it is a wonder herb! So, if you are hitting the gym already and want to reach the peak of your physical and mental fitness, our Ashwagandha Gummies are your perfect companion! Why use WeightWorld’s Ashwagandha Gummies?

the benefits

In a 2019 study in humans, researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels when compared with a placebo. This included reduced levels of cortisol, which is a stress hormone. They found that participants who took 1,000 mg of ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo. Devpura G, et al. (2021). Randomized placebo-controlled pilot clinical trial on the efficacy of ayurvedic treatment regime on COVID-19 positive patients. Durg S, et al. (2018). Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. VO 2 max is the maximum amount of oxygen a person can use during intense activity. It’s a measurement of heart and lung fitness.