Level 2 braces allow for some movement, but are not flexible enough for sports and other strenuous activities. These features can help the patient to manage the pain even better. This knee brace is worn in such a way that it’ll hug the kneecap’s lower area, helping to ease the pain that comes with this condition. This product is made from breathable, high-grade neoprene material and has an inner sweat-absorption feature. Along with managing your activity levels a graded exercise programme is the best way to help improve your pain and function for patellar tendinopathy. It is important to note it can take 6 – 12 weeks of doing specific exercises to notice a difference in your knee pain. Local NHS Lanarkshire physiotherapists have recorded exercise videos that will get your rehabilitation started and will guide you to manage your knee pain. The exercises are divided into early, middle and late stages. Your physiotherapist will help guide you. You should start doing the early exercises first and should find them easy before you progress to the middle exercises. Again you should begin to find the middle exercises easy before you progress to the later exercises. It is important to not overdo the exercises as this may irritate the tendon (See pain activity ladder). Arthritis – At least one study suggests that using a flexible knee brace can help reduce pain and increase range of movement in individuals with knee osteoarthritis.

You may find it helpful to see a sports medicine professional, such as a physiotherapist or a sports doctor. Your GP may refer you or you can book an appointment with a physiotherapist yourself.Patellar tendonitis (“jumper’s knee”) – Patellar knee supports aid in the treatment of this common sport injury by preventing excessive lateral shifting of the patella [ 1]. Do not make the bandage too tight and do not wear tubi-grip or any compression bandage in bed at night. In general, it is important to choose a brace that is comfortable and easy to wear for extended periods of time.

At this level, knee braces provide mile to moderate support while remaining flexible enough to allow for a full range of movement. Wrapping this simple band just below your knee reduces strain on the hard-working tendon connecting your patella (kneecap) and tibia (shinbone). It offers just enough support and stability to ease pain that may pop up during physical activity. There are three things that matter when you wear a patellar tendon strap: location, location, location. Hitting the proper pressure point on the tendon is key to delivering relief and support, says Dr. King.

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Active Health is a programme for residents of South Lanarkshire living with long term conditions. Residents are referred via Acute, Physio & specialist nurses to a 10-week programme and then signposted onto a wide variety of mainstream physical activity, sport & outdoor opportunities. It’s made of high-quality materials that are guaranteed to last for a long time. These materials are gentle on the skin and won’t cause any irritation.

When you're able to move the injured area without pain stopping you, try to keep moving it so the joint does not become stiff. The sleeve can offer more support to the area surrounding the knee, especially the area that braces can’t reach. In this section, I’ll review some things you’ll want to look out for when choosing the best patella knee strap or support for your needs. Open vs. Closed Patella

Patellar tendinopathy treatment

However, it is recommended that you remain active. Low impact activities such as cycling and swimming will help you keep fit whilst you recover. It’s important to see your doctor for a proper diagnosis if you end up with a torn meniscus. Most physicians will advise against surgery.